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| (Jared visiting our Subway) |
For the week ahead:
- Continue to limit fast food by planning meals
- BodyPump, MoCoRobics (or running for Courtney)
- Build exercise into the weekends
- More structure and balance
Thursday, June 23, 2011
Week 7 Results
Bow-chicka-wow-wow! We're making progress. That's right... Courtney saw big numbers fall on the scale this week and Lauren noticed some non-scale victories. Thanks to some meal planning and serious tracking... things are looking pretty good. We've become very fond of the Subway at the hospital, on days when what we planned to eat just didn't look so appetizing. If Jared was able to lose it... so can we!
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