Week 16 Results

Now that the summer is coming to an end, we're getting back on a more regular routine. That means, BodyPump twice a week, running three times a week, and Wednesday Weight Watchers' check-ins. I am happy to report that we both LOST weight again this week! Courtney's wedding is right around the corner and our goals are in sight! Both of us earned another 5lb sticker at today's meeting, so we had little triumphs to celebrate.



The week ahead:

• Running Clinic tomorrow - Walk 3min + Run 4 min (Repeat 3 times)
• BodyPump - Working with the same weight we just went up this week
• Fitness by the Fountain or MoCoRobics
• Meet with Jeannie Sykes to go over Nutrition